Trusted By Companies Worldwide
It's not healthy if it's not bringing you joy.
How do we start?
What you get with Reset & Remodel
Training built for your body
A custom program that progresses with you across three phases. Gym and at-home options so a bad week doesn't become a bad month.
Nutrition guidance, not a rigid meal plan
Recipe inspo, balanced meal templates, and food that actually makes you feel your best. Mediterranean meets paleo vibes. Whole foods over chemically made macros, always.
Weekly check-ins that move you forward
Training, nutrition, energy, sleep, mindset. Every week. We track what's working, adjust what isn't, and keep you moving.
Continuous communication
I'm here for YOU. ALWAYS. Message me your wins, your hard days, your questions. I want to hear it all.
Longevity & Lifestyle Curriculum
Weekly Lessons on habits, self-trust, identity, skincare, and the mental side of this work. Because a body you love means nothing if you're unhappy in it.
Why I built This?
Hi bestie - I'm Alex <3
I'm a former ICU nurse turned model in nyc who spent years trying every fad diet and workout trend under the sun before I finally figured out what actually works. The truth? It's not about restriction, trends, or punishment. It's about building a life that makes you feel strong, confident, and genuinely happy in your body. That's what we will do here, together.
Real food, real movement, real mindset work. No quick fixes, no gimmicks, just a system that lasts. You're tired of wellness content that contradicts itself every five seconds. You're over fad diets that restrict you (and don’t actually work) and workout plans you can't seem stick to. You want to feel good in your body, you want to know what you're doing when it comes to movement and exercise, and you want a coach who sees you as a whole person, not just a client. That's exactly what I built R&R for. We work together to reset your habits and remodel your lifestyle, so this becomes who you are, LONGTERM. Not just another “thing you tried” that won’t ever work.
FAQ
Who is Reset & Remodel For?
Anyone who is truly open-minded and ready to ditch fad diets, structureless workouts, and fear of food. You're dedicated to the process, you're not looking for a quick fix, and you're ready to build habits that last. That's who this was built for.
What makes your coaching different?
I'm a former ICU nurse, so I understand the science of the body. I'm also a model who has lived through disordered eating and came out the other side. But more than any of that, Reset & Remodel is built on mindset and longevity, not just a workout plan. You don't just change your body here. You change how you live in it.
What does a typical week look like?
Five training days built around your schedule, access to gym or at-home programs, a meal template matched to your preferences, a weekly check-in form, and one lesson plus one mindset chat per week from me. All in one app.
How soon will I see results?
You'll feel a difference in your energy, sleep, and confidence within the first two weeks. Real body composition changes take six to eight weeks of consistency. I'm not going to promise you a number. I'm going to promise you a process that works if you work it.
What's the commitment?
Three-month commitment. The three months exist because real change, mentally and physically, doesn't happen in four weeks. If you want a 30-day transformation, this isn't the right fit and I'll tell you that upfront.
What are your prices?
Reset & Remodel is fully personalized 1:1 coaching, so pricing reflects that. When you apply, my team will walk you through exactly what the investment looks like based on your goals. Everything is included: training, nutrition, weekly check-ins, the mindset curriculum, and direct access to me.