RESET & REMODEL by ALEX ROSE
Eating less and doing more is why it stopped working.
1:1 online coaching for women already in classes, already eating carefully, and still not seeing the definition they've worked for
In their words
What Real Clients Say!
Vega B.
”
"I was used to thinking that I had to eat as little as possible and exercise as much as possible to see results… This program has taught me how to fuel my body properly."
Maite C.
”
"My food noise has gone down by a million… it's the only plan I've actually stuck with."
R&R Client
”
"Training doesn't have to feel like punishment. I genuinely enjoy my workouts now"
MJ D.
”
"You don't need two hours in the gym or cardio every day to see results."
R&R Client
”
"When I stopped playing my sport, I had no idea how to work out on my own… I never expected a full body transformation."
R&R Client
”
"My favorite notification is seeing her react to my weekly check-ins, hyping me up and making me feel like the strongest girl in the world."
Anonymous
”
"For years I fell on and off my split, felt like I was making zero progress, and had a really restrictive relationship with food. Now I have never been more consistent, have never felt more fueled... and its all thanks the Alex"
Anonymous
”
"Handing Alex the keys to my fitness and nutrition took the weight of the world off my shoulders"
If you are doing everything right and it still is not working, you are not the problem.
You are in the classes. Reformer, Lagree, Solid Core, a walk to round the day out. You are eating carefully, probably more carefully than anyone around you realises. And none of it is showing up. Most of my clients had been under-eating for years without knowing it, then stacking more activity on top to make up for it. So we do the opposite. You train less, you fuel more, and you stop having to decide everything yourself.
wHAT IS THE R&R METHOD?
Three phases, each with a different job
Reset
Months 1 and 2
We reset what you think you know about training and food. This is the month that looks like nothing is happening, and I would rather tell you that now than let you find out.
Rebuild
Months 3 and 4
Lighter loads, less rest, more heart rate. Around weeks six to eight your clothes start sitting differently, and you are eating more than you were in month one.
Remodel
Month 5 onward
The choices stop requiring thought. My goal is that you could leave tomorrow and keep every tool you built here.
WHAT YOU GET
Everything in one app
01
Coaching from me, not a generic template
Message me from the grocery store or when the week falls apart. I know when you need soft and when you need firm.
02
Training built around dumbbells
Your personalized plan will work in a full gym, a hotel room or your living room. Strength and sculpt together.
03
Nutrition that fits your relationship with food
Structure and numbers if tracking works for you. Habits only if tracking caused the problem. Nothing is off limits.
04
Weekly check-ins
Training, food, energy, sleep and wins. We adjust while you're still moving, not after you're frustrated.
05
Weekly lessons on the rest of your life
Habits, self-trust, identity, mindset, skincare, etc: the part most coaching leaves out.
06
The R&R Family
A group of women doing this with you, who get why you're eating more rather than less.
WHO ARE YOU WORKING WITH?
Hi bestie, I'm Alex
I spent four years in nursing school and worked ICU night shifts, so I understand what is actually happening inside your body rather than what the internet says about it. I am also a certified personal trainer.
I overcorrected in college and lived on protein bars. What finally worked was the opposite of what I expected: I ate more, trained less, and my body let go of what it had been holding onto for years. I am not asking you to do anything I have not done myself.
Certified nurse
NASM-CPT
HOW WE START
Three steps. The first takes 60 seconds.
01
Tell me about you
A short application. The more honest you are, the better our first conversation will be.
02
Hear back the same day
I read every application myself. You get a text or WhatsApp from me or my team, usually within the hour.
03
Start your reset
Your custom plan, your onboarding call, and from there we are in it together.
Before you apply
The questions I get most
Do you have a trial period?
Do you have a trial period?
Month one is the part that may looks like nothing is happening based on your starting point, because you could be undoing years of eating too little and training too much. Month two is not subtle. A single month would only show you the hardest stretch and you would walk away right before the part you came for, which is probably what happened last time. Most women end up choosing six.
Who is this for?
Who is this for?
Women who are already active and already trying hard, which is exactly why what they are doing has stopped working. You are not looking for a quick fix and you are ready to build something that holds.
What if I gain weight at first?
What if I gain weight at first?
You might, and I would rather tell you now. If you are eating properly for the first time in years, your body reacts. What feels like puffiness is inflammation settling, and it has to happen before anything else can.
What does a week look like?
What does a week look like?
Training days built around your schedule, gym or at home, nutrition handled the way that suits your relationship with food, a weekly check-in, and one lesson plus daily conversations with me. All in one app.
What makes your coaching different?
What makes your coaching different?
I am a former ICU nurse, so I understand the science rather than repeating what I read somewhere. And this is built on mindset and longevity, not a workout plan. You do not just change your body here, you change how you live in it.
What are your prices?
What are your prices?
This is fully personalized 1:1 coaching, so what you pay reflects that. The longer you can commit to your journey, the lower the monthly figure will be. My team wikl walk you through it all when you apply!