Outside of the us??

You can still work with me without the call!

3 months of personalized 1:1 coaching directly with me!

What happens after you purchase?

1 Purchase your 3 months!

You're signed up the moment you pay. No call, no waiting to be approved.

2 Set up your account

I'll email you within a few minutes to create your login and download the app. Everything lives there.

3 Fill out your onboarding form

This is where I learn where you're starting from, what you've already tried, and what your week actually looks like. Your plan is built off these answers.

4 Get your plan

I build your training and nutrition plan from your form and send it through the app within 1-2 days.

5 I reach out right away

Once you're in the app I'll messaging you through the chat. Voicenotes, video walkthroughs, whatever you need to feel ready to start. You're not figuring this out alone.

If you have questions please reach out to me via DM on instagram!!

The promise

Here is what changes in the first 12 weeks

Reset first, then Rebuild. This is what actually happens, week by week.

You eat more, not less

Weeks 1 to 2. We undo eating less and moving more, because it stopped working for you years ago.

Nothing is off limits

Weeks 3 to 4. You learn to build a plate instead of following a plan, you stop running every meal through a fear filter

You feel strong before you look different

Weeks 5 to 8. Most people are not chasing bigger muscles, they want to feel capable. That part arrives first.

Rebuild begins and the change shows

Weeks 9 to 12. Lighter loads, back to back sets, less rest. The inflammation settles and you start seeing it.

What you get

1:1 coaching, every single day

Training, food and me in your chat. No scheduled calls to squeeze into a week.

Dumbbell training you can do anywhere, no gym required

Sessions built on shorter rest and more working sets, not a heavier number every four weeks

A nutrition guide, not a rigid, built around food you already eat

Daily one to one chat with me directly

Weekly in-app check-ins where I adjust based on how you actually feel

Lessons and weekly flows that teach you why your program works.

Investment

$299 / month

Apply now

FAQ

Questions and answers

Do we ever get on a call?

No, and that is on purpose. Coaching happens in one to one chat, every day, so you are never waiting until Thursday at 4pm to ask me something. I am in New York, you write when it suits your day, I reply when I am up. Wherever you are, you get me directly and not a team.

Will this work where I live?

Yes. Everything is dumbbell only, so you do not need a gym, just two dumbbells and a floor. And I do not give you a meal plan or a shopping list. I teach you to build a plate, lean protein, a complex carbohydrate, vegetables, and cooking fats are fine. That works in any country and any kitchen.

You are going to tell me to eat more. What if I gain weight?

Most of the women who come to me have been under-eating for years while stacking classes on top of each other. Eat less, move more is the instruction that got you here, and I am kind of the opposite. If the number moves in the first two weeks, that is you eating carbs for the first time in five years, not fat. It settles. Weeks 2 to 4 are where you trust the process. Weeks 6 to 8 are where you see it.

How much is it, and what happens after I apply?

$299 per month with a three month commitment, paid by card in any currency. Once your application is in, someone from my team messages you directly to confirm your details and get you set up. From there you are in the app with your training, your nutrition guide, your weekly lessons, and me in your chat.