The R&R Method

My whole system, just not 1:1.

Six months of training, every lesson I teach, my recipe book, and the same group of girls working through it alongside you. It is everything that makes Reset & Remodel work, at a number you can actually start at today. Who this is for. You already train and you already care, which is exactly why it is so frustrating that nothing has stuck. What you have never actually been given is a structure built for the life you are living, and if 1:1 is not something you can commit to right now, this is where you start.

What you get

everything my 1:1 girls learn, in one app.

The R&R Method is the group version of Reset & Remodel, which means you get the same three phases, the same lessons and the same community my 1:1 girls get. The only real difference is that the programming is written for the room rather than written around you.

24 Weeks of Training

Six months of programming across three phases, with a gym version and an at home version of every single session so a busy week never turns into a lost month. Thirty to forty five minutes and a set of dumbbells is genuinely all you need.

My recipe book

Every recipe in here is something I actually eat, which is why it reads like Mediterranean food crossed with paleo rather than a spreadsheet of macros. Real food, enough of it, and meals you can build a whole week around without ever touching a rigid meal plan.

The full lesson library

Weekly lessons for the full 24 weeks, covering habits, self trust, identity, food, skincare and the mental side of all of this. You learn the why behind every single thing you are doing, because a woman who understands the mechanism never has to start over again.

The R&R Family

This is the same group my 1:1 clients are in, so you are never doing this alone in your notes app at eleven at night. You are doing it next to women who are somewhere on the same journey as you, having the same kind of week you are having.

A door into 1:1

When you are ready for personalized programming and to work with me directly, you can move up into Reset & Remodel at any point. Nothing you have built in the Method gets lost.

the 24 weeks

three phases, because change needs time to become you.

R&R was never meant to be a program you do and then finish, which is why it runs in phases. Each one gives the habits from the last one enough time to stop being something you are doing and start being something you are.

reset

Weeks 1-8

We strip it back and rebuild the basics you have been quietly skipping, get you eating enough, and get movement off the list of things you do as punishment. This is the phase where the all or nothing thinking starts to loosen its grip, and most girls feel that shift before they feel anything else.

rebuild

Weeks 9-16

Now we load. The strength work gets progressive, your capacity goes up, the food goes up with it, and you start finding out what you are actually capable of under a bar. You will feel the difference in how you move long before you notice it anywhere else.

remodel

Weeks 17-24

This is where it stops being a program and starts being your life. You understand your own why by now, you can adjust on a hard week without the whole thing collapsing, and honestly you could run this yourself, which was the entire point.

WHY I BUILT THE METHOD

it's not healthy if it's not bringing you joy.

Hi bestie, I'm Alex. I'm a former ICU nurse turned model in nyc who spent years working through every fad diet and workout trend under the sun before I finally figured out what actually holds. I built Reset & Remodel as 1:1 coaching because that is genuinely how I wanted to work with people, but the messages I get most are from girls who want in and cannot make that number work yet, and telling them to wait never sat right with me. So I took the whole thing, the phases, the lessons, the recipes, the group, and opened it at a price you can start at today.

This is not a watered down version of what I do. It is the same method, taught the same way, just without me writing your program personally.

former icu nurse

CPT

When you are ready for more

the method is the start. 1:1 is the next step.

A lot of girls run the Method for a few weeks, get the structure genuinely locked in, and then reach the point where they want the programming built around their own body, their own schedule and their own goals. That door stays open the whole time, and you can walk through it whenever you are ready.

Built by

Alex Hanan

YOU KEEP

The three phases, the lesson library, the R&R Family group.

YOU ADD

Programming written just for you, adjusted as you go.

YOU ADD

A weekly check in with me on training, nutrition, energy, sleep and mindset.

YOU ADD

Direct access to me & my team Mon-Fri. There to answer any questions, give motivation, lift you-up, celebrate wins at all times.

FAQ

Questions and answers

What is actually different between this and 1:1?

Personalization. In the Method you get the templated three phase program, and a recipe book which is the same structure my 1:1 girls follow, but it is not written around your body, your fuel needs or your week. There is no weekly check in form and no direct line to me. Everything else, the lessons, the group, the methodology, is identical.

Do I need a gym?

No. Every session has a gym version and an at home version. At home you need a set of dumbbells and about forty five minutes. That is genuinely it.

What does a week look like?

Your training for the week is already in the app. Alongside it you get drops from me, in lessons, so there is always something teaching you the why behind what you are doing. Everything lives in one place.

I'm not a beginner. Is this too basic?

Most of the women in here already train four or five days a week and already eat what they believe is healthy. That is exactly why they are frustrated. The Method is not about getting you moving. It is about giving a disciplined woman a structure that finally fits her life.

How does the billing work?

$99 a month with a two month minimum, so you commit to the first eight weeks. That is deliberate. Phase one is where the habits reset, and nobody has ever felt the difference by quitting in week three. After two months you can continue month to month or cancel directly within settings of the app

Can I move up to 1:1 later?

Yes, at any point. Click the "learn more" button on your home screen and we will talk through where you are and whether it makes sense. You will not lose your phase progress or your place in the group.