the holiday reset guidefree, from alex
the holidays aren't the problem.all or nothing is.
How I'd run the next 4 weeks if I were you. Dinners and travel included.
1start here
which one is you?
Tap the one that sounds like your December. I'll tell you what I'd change first.
2the big nights
four nights. three moves each.
The night before, the day of, the day after. That's the whole plan for each one.
Put a lower body workout on that morning if you can. Then stop thinking about it.
Breakfast and lunch like any other day. Bring a dish you actually love, not the "safe" one.
A walk, water, a normal breakfast. Nothing to make up for.
Wednesday is your last workout of the week. Full body, 35 minutes, done.
Morning walk with whoever's up. Eat breakfast. Then fill a plate with what you've waited all year for. Seconds are allowed.
Friday is a walk, not a punishment. You're not starting over, you're continuing.
Eat a real dinner before you go, protein and carbs. You're there for the people, not starving by the cheese board.
Pick the drink you love. Water in your hand between. Dance, it counts.
Sleep in. Move the workout to the afternoon. It still counts.
Keep your workout. December 31 doesn't need a "last chance" anything.
Say yes to the dinner. No resolution required.
January 1 is just a Friday. Same plan, same week.
3the weeks between
tap the nights you have plans. I'll move your workouts.
Plans are part of the week, not a break from it.
Pink means plans that night.
44 workouts a week
dumbbells, not a gym membership.
Tick each move as you go. Pick a weight where the last two reps feel hard, and rest 45 seconds between sets.
Workout D is the travel one: hotel room, your parents' living room, one pair of dumbbells.
tap the four parts
5the plate, anywhere
four parts. carbs included, always.
Pick where you're eating, then tap each part to build it.
eat more, train less.
this guide gets you to december. reset season is what comes after.
12 weeks of 1:1 with me, built around your real week. Your plan, your check-ins, me reading every one.
The reset starts. Through the holidays, on purpose.
No restart. You're already a month in.
The rebuild. This is where it shows.
Working out 4 times a week without thinking about it or dreading it.
pay for 3 months, month 4 is on me.
Month 4 is the rest of the rebuild, right when the change shows up. Join by November 30 at midnight.
reset season is underway.
Apply now and we'll talk through the next start date on your free call.
"This program has taught me how to fuel my body properly."
Vega B."My food noise has gone down by a million… it's the only plan I've actually stuck with."
Maite C."You don't need two hours in the gym or cardio every day to see results."
MJ D."Training doesn't have to feel like punishment. I genuinely enjoy my workouts now."
R&R client"Handing Alex the keys to my fitness and nutrition took the weight of the world off my shoulders."
R&R client"I have never been more consistent, have never felt more fueled."
R&R clienttell me about your real week.
Not the version you think I want. The real one. Then we'll get you on a free call.
- 1
Four quick taps, about 60 seconds.
- 2
My team texts you, usually within the hour.
- 3
A free 15-minute call. No pitch, just your plan.
Rather see everything first? See reset season
hi bestie. i was her six years ago.
Nursing school and ICU night shifts taught me how a body actually works. Then I overcorrected: modeling, protein bars, every class going. What finally worked was the opposite. I ate more, trained less, and my body let go.
love, alex
start my reset