reset
We unlearn eat less, move more. It looks like nothing is happening. It's everything.
1:1 with a registered nurse & trainereat more.train less.get toned.
For women already in the classes and eating carefully, who still don't see definition. 30 to 45 minutes and a set of dumbbells.
start here60 seconds · I read every one
Free 15-minute call. No pitch, just your plan.
registered nurseFormer ICU nights. I explain the why behind every change.
you're not the problem
eat less.
do more.
eat more. train less.
Reformer, Lagree, a walk to round it out, eating more carefully than anyone around you. Most of my clients were under-fueling for years. We do the opposite.
a whole life, not a program
strong through all of it.
the r&r method
1months 1 & 2
2months 3 & 4
3months 5 & 6
three phases. each with one job.
rebuild
Lighter weights, less rest, more heart rate. Your clothes start sitting differently.
remodel
It becomes your life. You know the why, so you never start over again.
reset season
not an all or nothing.
12 weeks of 1:1, starting December 1. By February 22, working out four times a week without thinking about it or dreading it.
save my spotstartsdec 1
endsfeb 22
4
Pay for 3 months, month 4 is on me. It's exactly when the rebuild shows up.
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in their words
the r&r family.
"This program has taught me how to fuel my body properly."
Vega B."My food noise has gone down by a million… it's the only plan I've actually stuck with."
Maite C."Training doesn't have to feel like punishment. I genuinely enjoy my workouts now."
R&R client"You don't need two hours in the gym or cardio every day to see results."
MJ D."Handing Alex the keys to my fitness and nutrition took the weight of the world off my shoulders."
R&R client"Seeing her react to my weekly check-ins makes me feel like the strongest girl in the world."
R&R client"I have never been more consistent, have never felt more fueled."
R&R client"When I stopped playing my sport, I had no idea how to work out on my own… I never expected a full body transformation."
R&R client
everything in one app
me, not a template.
dumbbell trainingStrength and sculpt, home or gym.
flexible nutritionA guide, not a tracking job.
weekly check-insI read every one myself.
weekly lessonsThe why, so you never start over.
real life built inDinners, travel, the holidays.
the r&r familyWomen doing it with you.
hi bestie
i was her six years ago.
Four years of nursing school and ICU night shifts taught me how a body actually works. Then I overcorrected: modeling, protein bars, every class going. What finally worked was the opposite. I ate more, trained less, and my body let go.
I'm not asking you to do anything I don't do myself, in New York, with a full calendar.
Registered nurseNASM-CPTNew York
love, alex
how we start
the first step takes 60 seconds.
01
tell me about you
Four quick taps. The more honest, the better our call.
02
hear back today
A text from me or my team, usually within the hour.
03
start your reset
Your plan, your onboarding call, and we're in it together.
before you apply
the questions i get most.
who is this for?
Women already doing the classes, the walks and the careful eating, who still don't see definition. If you're stuck in all or nothing, this is for you.
do i need a gym?
No. Everything is built around dumbbells, at home or in your building's gym. 30 to 45 minutes, about four times a week.
will i have to track everything?
No. Nutrition is a flexible guide built around whole foods, carbs and the dinners you already have. We fuel you, we don't restrict you.
how long is it?
1:1 with me is a 4-month commitment, because that's how long it takes for this to become who you are. Most women stay longer.
what are your prices?
It depends on the plan that fits you, and we go through it on your free call. If 1:1 isn't in your budget right now, the R&R Method is a self-guided way to start.
your move
your reset starts here.
One question. A free call. A plan you won't dread.
start with one question